Below is my 2011 training record.
It once again will be pretty much a mixture of Gym workouts, walking, running, aquajogging and cycling. Oh, and a weekly massage to repair the damage. LOL.
Wed 30 Mar: 1hr Tandem cycle, 6:30.am.
Tue 29 Mar: 20 mins exercycle, 20 mins cross-trainer, 30 mins core, legs and stretches at work gym, 6:15.am. 30 mins Treadmill, 30 mins Gym workout at home, 5:45.pm.
Mon 28 Mar: 20 mins exercycle, 20 mins cross-trainer, 30 mins core, legs and stretches at work gym, 6:15.am.
Sun 27 Mar: 30 mins Treadmill, 40 mins Gym workout at home, 11:00.am.
Sat 26 Mar: Massage, 3:00.pm.
Fri 25 Mar: 20 mins exercycle, 20 mins cross-trainer, 30 mins core, legs and stretches at work gym, 6:15.am.
Thu 24 Mar: 1hr Tandem cycle, 6:30.am. 30 mins Treadmill, 40 mins Gym workout at home, 6:00.pm.
Wed 23 Mar: 20 mins exercycle, 20 mins cross-trainer, 30 mins core, legs and stretches at work gym, 6:15.am.
Tue 22 Mar: 20 mins exercycle, 20 mins cross-trainer, 30 mins core, legs and stretches at work gym, 6:15.am. 30 mins Treadmill, 40 mins Gym workout at home, 5:30.pm.
Mon 21 Mar: 20 mins exercycle, 20 mins cross-trainer, 30 mins core, legs and stretches at work gym, 6:15.am.
Sun 20 Mar: Massage course.
Sat 19 Mar: Massage course.
Fri 18 Mar: 20 mins exercycle, 20 mins cross-trainer, 30 mins core, legs and stretches at work gym, 6:15.am.
Thu 17 Mar: 20 mins exercycle, 20 mins cross-trainer, 30 mins core, legs and stretches at work gym, 6:15.am. 30 mins treadmill, 40 mins Gym workout at home, 5:45.pm.
Wed 16 Mar: 20 mins exercycle, 20 mins cross-trainer, 30 mins core, legs and stretches at work gym, 6:15.am.
Tue 15 Mar: 1hr Tandem cycle, 6:30.am. 30 mins Treadmill, 40 mins Gym workout at home, 5:30.pm.
Mon 14 Mar: 20 mins exercycle, 20 mins cross-trainer, 30 mins core, legs and stretches at work gym, 6:15.am.
Sun 13 Mar: 8.4km Auckland Round the Bays run.
Sat 12 Mar: 30 mins Treadmill, 40 mins Gym workout at home, 11:00.am. Massage, 3:00.pm.
Fri 11 Mar: 20 mins exercycle, 20 mins cross-trainer, 30 mins core, legs and stretches at work gym, 6:15.am.
Thu 10 Mar: 20 mins exercycle, 20 mins cross-trainer, 30 mins core, legs and stretches at work gym, 6:15.am. 30 mins Treadmill, 40 mins Gym workout at home, 5:45.pm.
Wed 09 Mar: 20 mins exercycle, 20 mins cross-trainer, 30 mins core, legs and stretches at work gym, 6:15.am. 45 mins Wind-trainer cycle, 5:30.pm.
Tue 08 Mar: 20 mins exercycle, 20 mins cross-trainer, 30 mins core, legs and stretches at work gym, 6:15.am. 30 mins Treadmill, 40 mins Gym workout at home, 6:00.pm.
Mon 07 Mar: 20 mins exercycle, 20 mins cross-trainer, 30 mins core, legs and stretches at work gym, 6:15.am.
Sun 06 Mar: 30 mins Treadmill, 40 mins Gym workout, 5:00.pm.
Sat 05 Mar: Massage, 3:00.pm.
Fri 04 Mar: 20 mins Cross-trainer, 50 mins legs, core and stretches at work gym, 6:15.am. 30 mins Treadmill, 40 mins Gym workout, 5:45.pm.
Thu 03 Mar: 20 mins Cross-trainer, 50 mins legs, core and stretches at work gym, 6:15.am.
Wed 02 Mar: 20 mins Cross-trainer, 50 mins legs, core and stretches at work gym, 6:15.am. 30 mins Treadmill, 40 mins Gym workout, 6:00.pm.
Tue 01 Mar: 1hr Tandem cycle, 6:30.am.
Mon 28 Mar: 20 mins Cross-trainer, 50 mins legs, core and stretches at work gym, 6:15.am. 30 mins Treadmill, 40 mins Gym workout, 5:30.pm.
Sun 27 Mar: 45 mins Wind-trainer cycle, 2:00.pm.
Sat 26 Feb: 30 mins Treadmill, 40 mins Gym workout, 10:00.am. Massage, 3:00.pm.
Thu 24 Feb: 20 mins Cross-trainer, 50 mins legs, core and stretches at work gym, 6:15.am. 30 mins Treadmill, 40 mins Gym workout, 5:30.pm.
Wed 23 Feb: 20 mins Cross-trainer, 50 mins legs, core and stretches at work gym, 6:15.am.
Tue 22 Feb: 1hr Tandem cycle, 6:30.am. 30 mins Treadmill, 40 mins Gym workout, 5:30.pm.
Mon 21 Feb: 20 mins Cross-trainer, 50 mins legs, core and stretches at work gym, 6:15.am.
Sun 20 Feb: 30 mins Treadmill, 40 mins Gym workout, 1:00.pm.
Sat 19 Feb: Massage, 3:00.pm.
Thu 17 Feb: 20 mins Cross-trainer, 50 mins legs, core and stretches at work gym, 6:15.am. 30 mins Treadmill, 5:30.pm.
Wed 16 Feb: 20 mins Cross-trainer, 50 mins legs, core and stretches at work gym, 6:15.am.
Tue 15 Feb: 1hr Tandem cycle, 6:30.am. 30 mins Treadmill, 40 mins Gym workout, 5:30.pm.
Mon 14 Feb: 20 mins Cross-trainer, 50 mins legs, core and stretches at work gym, 6:15.am. 30 mins Treadmill, 5:45.pm.
Sun 13 Feb: 30 mins Treadmill, 40 mins Gym workout, 2:00.pm.
Sat 12 Feb: 30 mins Treadmill, 10:00.am. Massage, 3:00.pm.
Fri 11 Feb: 20 mins Cross-trainer, 50 mins legs, core and stretches at work gym, 6:15.am.
Thu 10 Feb: 1hr Tandem cycle, 6:30.am. 30 mins Treadmill, 40 mins Gym workout, 6:00.pm.
Wed 09 Feb: 20 mins Cross-trainer, 50 mins legs, core and stretches at work gym, 6:15.am.
Tue 08 Feb: 20 mins Cross-trainer, 50 mins legs, core and stretches at work gym, 6:15.am. 50 mins Gym workout, 5:30.pm.
Mon 07 Feb: 20 mins Cross-trainer, 50 mins legs, core and stretches at work gym, 6:15.am.
Sun 06 Feb: 30 mins Treadmill, 40 mins Gym workout, 10:00.am.
Sat 05 Feb: Massage, 3:00.pm.
Fri 04 Feb: 20 mins Cross-trainer, 50 mins legs, core and stretches at work gym, 6:15.am. 30 mins Treadmill, 40 mins Gym workout, 5:45.pm.
Thu 03 Feb: 1hr Tandem cycle, 6:30.am.
Wed 02 Feb: 20 mins Cross-trainer, 50 mins legs, core and stretches at work gym, 6:15.am.
Tue 01 Jan: 30 mins Treadmill, 40 mins Gym workout, 5:45.pm.
Mon 31 Jan: 45 mins Wind-trainer cycle, 5:00.pm.
Sun 30 Jan: 30 mins Treadmill, 40 mins Gym workout, 2:00.pm.
Sat 29 Jan: Massage, 3:00.pm.
Fri 28 Jan: 20 mins Cross-trainer, 50 mins legs, core and stretches at work gym, 6:15.am. 45 mins Wind-trainer cycle, 5:30.pm.
Thu 27 Jan: 20 mins Cross-trainer, 50 mins legs, core and stretches at work gym, 6:15.am. 30 mins Treadmill, 40 mins gym workout, 5:30.pm.
Wed 26 Jan: 20 mins Cross-trainer, 50 mins legs, core and stretches at work gym, 6:15.am.
Tue 25 Jan: 20 mins Cross-trainer, 50 mins legs, core and stretches at work gym, 6:15.am. 30 mins Treadmill, 40 mins gym workout, 5:30.pm.
Mon 24 Jan: 20 mins Cross-trainer, 50 mins legs, core and stretches at work gym, 6:15.am. 45 mins Wind-trainer cycle, 15 mins Treadmill, 5:00.pm.
Sun 23 Jan: 30 mins Treadmill, 40 mins gym workout, 9:30.am.
Sat 22 Jan: Massage, 3:00.pm.
Fri 21 Jan: 20 mins Cross-trainer, 50 mins legs, core and stretches at work gym, 6:15.am. 30 mins Wind-trainer cycle, 30 mins Treadmill, 5:00.pm.
Thu 20 Jan: 20 mins Cross-trainer, 50 mins legs, core and stretches at work gym, 6:15.am. 30 mins Treadmill, 30 mins Gym workout, 5:45.pm.
Wed 19 Jan: 20 mins Cross-trainer, 50 mins core, legs and stretches at work gym, 6:15.am. 50 mins Wind-trainer cycle, 5:00.pm.
Tue 18 Jan: 1:10 Tandem cycle, 6:30.am. 30 mins Treadmill, 30 mins Gym workout, 5:30.pm.
Mon 17 Jan: 20 mins Cross-trainer, 50 mins legs, core and stretches at work gym, 6:15.am.
Sun 16 Jan: 30 mins Treadmill, 30 mins Gym workout, 10:30.am.
Sat 15 Jan: 1hr Wind-trainer cycle, 15 mins Treadmill, 9:00.am. Massage, 3:00.am.
Fri 14 Jan: 25 mins Cross-trainer, 45 mins legs, core and stretches at work gym, 6:15.am. 30 mins Treadmill, 30 mins Gym workout, 5:30.pm.
Thu 13 Jan: 1:10 Tandem cycle, 6:30.am.
Wed 12 Jan: 45 mins Treadmill, 11:30.am.
Tue 11 Jan: 30 mins Treadmill, 30 mins Gym workout, 11:30.am.
Mon 10 Jan: 45 mins Wind-trainer cycle, 15 mins Treadmill, 11:30.am.
Sun 09 Jan: 30 mins Treadmill, 30 mins gym workout, 10:00.am.
Sat 08 Jan: Massage, 3:00.pm.
Fri 07 Jan: 30 mins Treadmill, 30 mins Gym workout at home, 11:00.am.
Thu 06 Jan: 45 mins Wind-trainer cycle, 30 mins Treadmill, 10:30.am.
Wed 05 Jan: 30 mins Treadmill, 30 mins Gym workout at home, 11:00.am.
Tue 04 Jan: 30 mins Treadmill, 10:00.am.
Mon 03 Jan: 45 mins Wind-trainer cycle, 15 mins Treadmill, 11:45.am.
Sun 02 Jan: 30 mins Treadmill, 30 mins Gym workout at home, 11:00.am.
Sat 01 Jan: 45 mins Wind-trainer, 30 mins Treadmill, 10:00.am. Massage, 3:00.pm.
For my training record for 2010, check out my2010 Training Diary page
Email Mike any comments
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