My Training Diary Page - 2010

Below is my 2010 training record from March onwards.

Fri 31 Dec: 30 mins Treadmill, 30 mins Gym workout at home, 11:00.am.
Thu 30 Dec: 45 mins Wind-trainer cycle, 30 mins Treadmill, 10:30.am.
Wed 29 Dec: 30 mins Treadmill, 30 mins Gym workout at home, 11:30.am.
Tue 28 Dec: 45 mins Wind-trainer cycle, 20 mins treadmill, 11:00.am.
Mon 27 Dec: 30 mins Treadmill, 30 mins Gym workout at home, 11:00.am.

Sun 26 Dec: 30 mins Wind-trainer cycle, 8:30.am.
Sat 25 Dec: 30 mins Treadmill, 30 mins Gym workout at home, 1:00.pm.
Fri 24 Dec: 50 mins Wind-trainer cycle, 9:30.am.
Thu 23 Dec: 30 mins Treadmill, 30 mins Gym workout at home, 11:00.am.
Tue 21 Dec: 1hr Tandem cycle, 6:30.am.
Mon 20 Dec: 20 mins Cross-trainer, 40 mins core, legs and stretches, 15 mins exercycle at work gym, 6:15.am. 1hr Treadmill walk and gym workout at home, 6:00.pm.

Sun 19 Dec: 1hr Wind-trainer cycle, 1:00.pm.
Sat 18 Dec: 1hr Treadmill walk and gym workout at home, 10:30.am.
Fri 17 Dec: 20 mins Cross-trainer, 40 mins core, legs and stretches at work gym, 6:15.am.
Thu 16 Dec: 20 mins Cross-trainer, 40 mins core, legs and stretches, 15 mins exercycle at work gym, 6:15.am. 1hr Treadmill walk and gym workout at home, 6:30.pm.
Wed 15 Dec: 20 mins Cross-trainer, 40 mins core, legs and stretches, 15 mins exercycle at work gym, 6:15.am.
Tue 14 Dec: 20 mins Cross-trainer, 40 mins core, legs and stretches, 15 mins exercycle at work gym, 6:15.am. 30 mins Wind-trainer cycle, 5:30.pm.
Mon 13 Dec: 20 mins Cross-trainer, 40 mins core, legs and stretches at work gym, 6:15.am. 1hr treadmill walk and gym workout at home, 6:00.pm.

Sun 12 Dec: 45 mins Wind-trainer cycle, 12:30.pm.
Sat 11 Dec: 1hr Treadmill walk and gym workout at home, 10:00.am. Massage, 3:00.pm.
Thu 09 Dec: 20 mins Cross-trainer, 40 mins core, legs and stretches, 10 mins exercycle at work gym, 6:15.am.
Wed 08 Dec: 20 mins Cross-trainer, 40 mins core, legs and stretches, 10 mins exercycle at work gym, 6:15.am.
Tue 07 Dec: 1:10 Tandem cycle, 6:30.am.
Mon 06 Dec: 20 mins Cross-trainer, 40 mins core, legs and stretches, 10 mins exercycle at work gym, 6:15.am.

Sun 05 Dec: 1hr Treadmill walk and gym workout at home, 11:00.am.
Sat 04 Dec: 45 mins Wind-trainer cycle, 10:00.am. Massage, 3:00.pm.
Fri 03 Dec: 20 mins Cross-trainer, 30 mins core, legs and stretches, 10 mins bike at work gym, 6:15.am.
Thu 02 Dec: 1hr Tandem cycle, 6:30.am. 30 mins Treadmill, 30 mins Gym at home, 6:00.pm.
Wed 01 Dec: 20 mins Cross-trainer, 30 mins core, legs and stretches, 10 mins bike at work gym, 6:15.am.
Tue 30 Nov: 20 mins Cross-trainer, 30 mins core, legs and stretches, 10 mins bike at work gym, 6:15.am. 30 mins treadmill, 40 mins Gym workout at home, 6:00.pm.
Mon 29 Nov: 20 mins Cross-trainer, 30 mins core, legs and stretches, 10 mins bike at work gym, 6:15.am. 40 mins Cross-trainer, 5:00.pm.

Sun 28 Nov: 5k Hope and Possibility Achilles run at North Harbour Stadium, 9:30.am.
Sat 27 Nov: 30 mins Treadmill walk, 40 mins Gym workout at home, 10:00.am. Massage, 3:00.pm.
Fri 26 Nov: 1hr Treadmill walk, 5:00.pm.
Thu 25 Nov: 20 mins Cross-trainer, 30 mins core, legs and stretches, 10 mins bike at work gym, 6:15.am.
Mon 22-Wed 24: Away working in Hamilton.

Sun 21 Nov: 30 mins Treadmill run, 40 mins Gym workout, 11:00.am.
Sat 20 Nov: 1hr Wind-trainer cycle, 10:00.am. Massage, 3:00.pm.
Fri 19 Nov: 30 mins Treadmill walk, 40 mins Gym workout, 4:00.pm.
Thu 18 Nov: 1hr Tandem cycle, 6:30.am.
Wed 17 Nov: 30 mins Treadmill walk, 40 mins Gym workout, 6:00.pm.
Tue 16 Nov: 45 mins Wind-trainer cycle, 5:00.pm.
Mon 15 Nov: 30 mins Treadmill walk, 40 mins Gym workout, 4:00.pm.
Sat 13 Nov: 30 mins Treadmill walk, 40 mins Gym workout, 9:30.am. Massage, 3:00.pm.
Fri 12 Nov: Return back to NZ from NY.

The last few weeks before NY were not good due to getting food poisoning followed up by a flu which just pulled the energy out of me. Not the build up I wanted, but these things are out of your control and you just have to do the best that you can.

Sun 07 Nov: New York Marathon. 5:48:10.
Tue 02 Nov: 30 mins treadmill run, 30 mins Gym workout, 10:00.am.
Mon 01 Nov: 1hr Wind-trainer cycle, 11:00.am.

Sun 31 Oct: 1hr Treadmill run, 10:00.am. Still lacking energy and flu taken hold.
Sat 30 Oct: 30 mins gym workout, 10:30.am. Massage, 3:00.pm.
Fri 29 Oct: 1hr Tandem cycle, 6:30.am. 30 mins gym workout at home, 5:00.pm.
Thu 28 Oct: 30 mins Cross-trainer, 45 mins core, legs and stretches at work gym, 6:15.am. 1hr Aquajog, 5:00.pm.
Wed 27 Oct: 20 mins Cross-trainer, 45 mins core, legs and stretches at work gym, 6:15.am. 45 mins Gym workout at home, 6:00.pm.
Tue 26 Oct: 20 mins Cross-trainer, 45 mins core, legs and stretches at work gym, 6:15.am.
Mon 25 Oct: 20 mins Cross-trainer, 45 mins core, legs and stretches at work gym, 6:15.am.

Fri 22-Sun 24: Out with illness.
Thu 21 Oct: 45 mins light gym workout at work, 6:15.am.
Tue 19 and Wed 20 Oct: Down with food poisoning. Thanks for that. Not right now thanks.
Mon 18 Oct: 20 mins Cross-trainer, 45 mins legs, core and stretches, 15 mins exercycle at work gym, 6:15.am. 30 min gym workout at home, 5:30.pm.

Sun 17 Oct: 2hr Aquajog, 40 mins cross-trainer, 40 mins treadmill run, 8:00.am.
Sat 16 Oct: 1hr Gym workout, 1hr Wind-trainer cycle, 9:00.am. Massage, 3:00.pm.
Fri 15 Oct: 20 mins Cross-trainer, 45 mins legs, core and stretches, 15 mins exercycle at work gym, 6:15.am. 2:20 Aquajog, 4:30.pm.
Thu 14 Oct: 1:10 Tandem cycle, 6:30.am. 1hr Gym workout and treadmill run, 6:00.pm.
Wed 13 Oct: 1hr PT Session, 7:00.am. 2hr Aquajog with fins, 4:30.pm.
Tue 12 Oct: 20 mins Cross-trainer, 45 mins legs, core and stretches, 15 mins exercycle at work gym, 6:15.am. 1hr Gym workout and wind-trainer at home, 5:00.pm.
Mon 11 Oct: 20 mins Cross-trainer, 45 mins legs, core and stretches at work gym, 6:15.am. 2hr Aquajog with fins, 4:30.pm.

Sun 10 Oct: 1hr Wind-trainer cycle, 1hr Treadmill run, 10:00.am.
Sat 09 Oct: 1hr Gym workout, 1hr Treadmill run, 9:30.am. Massage, 3:00.pm.
Fri 08 Oct: 20 mins Cross-trainer, 45 mins legs, core and stretches at work gym, 6:15.am.
Thu 07 Oct: 1:15 Tandem cycle, 6:30.am. 1:30 Gym workout and treadmill run, 5:45.pm.
Wed 06 Oct: 20 mins Cross-trainer, 45 mins legs, core and stretches at work gym, 6:15.am. 1hr Treadmill run, 6:00.pm.
Tue 05 Oct: 20 mins Cross-trainer, 30 mins core and stretches, 20 mins exercycle at work gym, 6:15.am. 1:30 Gym workout and treadmill run at home, 5:30.pm.
Mon 04 Oct: 20 mins Cross-trainer, 45 mins legs, core and stretches at work gym, 6:15.am. 1hr PT session, 5:00.pm.

Sun 03 Oct: 1:30 Treadmill run, 10:00.am. Massage, 3:00.pm.
Sat 02 Oct: 1hr Gym workout, 1hr Treadmill run at home, 10:30.am.
Fri 01 Oct: 20 mins Cross-trainer, 50 mins legs, core and stretches at work gym, 6:15.am. 2hr Aquajog with fins, 4:30.pm.
Thu 30 Sep: 1:15 Tandem cycle, 6:30.am. 1hr Gym workout, 1hr Treadmill run at home, 5:00.pm.
Wed 29 Sep: 20 mins Cross-trainer, 50 mins legs, core and stretches at work gym, 6:15.am. 2hr Aquajog with fins, 4:30.pm.
Tue 28 Sep: 1hr PT Session, 7:00.am. 45 mins Gym workout, 1hr Treadmill run at home, 5:00.pm.
Mon 27 Sep: 20 mins Cross-trainer, 50 mins legs, core and stretches at work gym, 6:15.am. 2hr Aquajog with fins, 4:30.pm.

Sun 26 Sep: 2hr Treadmill run, 11:00.am.
Sat 25 Sep: 1hr Gym workout, 30 mins treadmill run at home, 10:30.am. Massage, 3:00.pm.
Fri 24 Sep: 1:15 Tandem cycle, 6:30.am. 1:30 Aquajog with fins, 4:30.pm.
Thu 23 Sep: 20 mins Cross-trainer, 50 mins core, legs and stretches at work gym, 6:15.am. 1hr Gym workout at home, 30 mins treadmill run, 5:45.pm.
Wed 22 Sep: 1hr PT session, 7:00.am. 1:30 Aquajog (with new aquafins) 4:30.pm.
Tue 21 Sep: 20 mins Cross-trainer, 50 mins core, legs and stretches at work gym, 6:15.am. 40 mins gym workout, 45 mins treadmill run, 5:45.pm.
Mon 20 Sep: 20 mins Cross-trainer, 50 mins core, legs and stretches at work gym, 6:15.am.

Sun 19 Sep: 1hr Gym workout, 1hr treadmill run, 11:00.am.
Sat 18 Sep: 1:30 treadmill run, 10:00.am. Massage, 3:00.pm.
Fri 17 Sep: 1hr Gym workout, 1hr Treadmill run, 5:00.pm.
Thu 16 Sep: 1hr PT Session, 7:00.am. 1:30 Aquajog, 4:30.pm.
Wed 15 Sep: 20 mins Cross-trainer, 50 mins core, legs and stretches at work gym, 6:15.am. 45 mins Gym workout, 1hr Treadmill run, 5:30.pm.
Tue 14 Sep: 20 mins Cross-trainer, 50 mins core, legs and stretches at work gym, 6:15.am. 1:30 Aquajog, 4:30.pm.
Mon 13 Sep: 20 mins Cross-trainer, 50 mins legs, core and stretches at work gym, 6:15.am. 45 mins gym workout, 1hr Treadmill run, 5:15.pm.

Sun 12 Sep: 1hr Treadmill run, 5:00.pm.
Sat 11 Sep: 1hr Treadmill walk and gym workout at home, 10:30.am. Massage, 3:00.pm.
Fri 10 Sep: 20 mins Cross-trainer, 45 mins core, legs and stretches at work gym, 6:15.am. 1:30 Aquajog, 4:30.pm.
Thu 09 Sep: 20 mins Cross-trainer, 45 mins core, legs and stretches at work gym, 6:15.am.
Wed 08 Sep: 20 mins Cross-trainer, 45 mins core, legs and stretches at work gym, 6:15.am. 1hr Gym workout at home, 6:00.pm.
Tue 07 Sep: 20 mins Cross-trainer, 45 mins core, legs and stretches at work gym, 6:15.am. 1hr Treadmill run, 6:00.pm.
Mon 06 Sep: 20 mins Cross-trainer, 45 mins core, legs and stretches at work gym, 6:15.am. 1hr Gym workout at home, 5:30.pm.

Sun 05 Sep: 1:20 Treadmill run, 10:00.am. Massage, 3:00.pm.
Sat 04 Sep: 1hr Gym workout at home, 11:00.am.
Thu 02 Sep: 20 mins Cross-trainer, 45 mins core, legs and stretches at work gym, 6:15.am. 1hr Gym workout at home, 6:30.pm.
Wed 01 Sep: 45 min Run along Waterfront, 7:00.am. 1:30 Aquajog, 4:30.pm.
Tue 31 Aug: 1hr Tandem cycle, 6:30.am. 45 min Gym workout at home, 7:00.pm.
Mon 30 Aug: 20 mins Cross-trainer, 45 mins core, legs and stretches at work gym, 6:15.am. 1hr Treadmill run, 5:00.pm.

Sun 29 Aug: 1hr Treadmill run and gym workout at home, 11:00.am.
Sat 28 Aug: 1:20 Treadmill run, 10:00.am. Massage, 3:00.pm.
Fri 27 Aug: 20 mins Cross-trainer, 45 mins core, legs and stretches at work gym, 6:15.am. 1hr Treadmill walk, 5:30.pm.
Thu 26 Aug: 20 mins Cross-trainer, 45 mins core, legs and stretches at work gym, 6:15.am. 1hr Treadmill and gym workout at home, 6:00.pm.
Wed 25 Aug: 1hr PT session, 7:00.am. 1hr Treadmill run, 5:45.pm.
Tue 24 Aug: 20 mins Cross-trainer, 45 mins core, legs and stretches at work gym, 6:15.am. 1hr Treadmill and gym workout at home, 5:30.pm.
Mon 23 Aug: 30 mins Cross-trainer, 7:00.am. 40 min Treadmill run, 5:00.pm.

Sun 22 Aug: 1:30 Treadmill run and gym workout at home, 9:30.am.
Sat 21 Aug: Massage, 3:00.pm.
Fri 20 Aug: 20 mins Cross-trainer, 45 mins core, legs and stretches at work gym, 6:15.am.
Thu 19 Aug: 20 mins Cross-trainer, 45 mins core, legs and stretches at work gym, 6:15.am. 1hr Gym workout at home, 5:30.pm.
Wed 18 Aug: 20 mins Cross-trainer, 45 mins core, legs and stretches at work gym, 6:15.am. 1:30 Aquajog, 4:30.pm.
Tue 17 Aug: 2hr Tandem cycle, 6:00.am. 1hr Gym workout at home, 6:00.pm.
Mon 16 Aug: 20 mins Cross-trainer, 40 mins core, legs and stretches at work gym, 6:15.am. 1hr PT session, 5:00.pm.

(Had a cold all this week which slowed life down a little)
Sun 15 Aug: 1:30 treadmill run and gym workout at home, 1:00.pm.
Sat 14 Aug: 1hr Treadmill run, 10:00.am. Massage, 3:00.pm.
Fri 13 Aug: 20 mins Cross-trainer, 40 mins core, legs and stretches at work gym, 6:15.am. 1hr Gym workout at home, 5:30.pm.
Thu 12 Aug: 1:15 Tandem cycle, 6:30.am.
Wed 04 Aug: 20 mins Cross-trainer, 55 mins core, legs and stretches at work gym, 6:15.am. 1hr Gym workout at home, 5:00.pm.
Tue 03 Aug: 20 mins Cross-trainer, 45 mins core, legs and stretches at work gym, 6:15.am. 1hr Gym workout at home, 6:15.pm.
Mon 02 Aug: 20 mins Cross-trainer, 40 mins core, legs and stretches at work gym, 6:15.am.

Sun 01 Aug: 1:20 Run on treadmill, 2:00.pm.
Sat 31 Jul: 1hr Gym workout at home, 10:00.am. Massage, 3:00.pm.
Fri 30 Jul: 30 mins Cross-trainer, 45 mins core, legs and stretches at work gym, 6:15.am. 1:30 Aquajog, 4:45.pm.
Thu 29 Jul: 20 mins Cross-trainer, 40 mins core and stretches at work gym, 6:15.am. 1hr Treadmill walk and gym workout at home, 6:00.pm.
Wed 28 Jul: 1:20 Core, legs and stretches at work gym, 6:15.am. 1:30 Aquajog, 4:45.pm.
Tue 27 Jul: 1:15 Tandem cycle, 6:30.am. 1:20 Gym workout, core and stretches at home, 5:45.pm.
Mon 26 Jul: 1hr PT session, 7:00.am.

Sun 25 Jul: 1:15 Gym workout at home, 1:00.pm.
Sat 24 Jul: 1:20 Treadmill run, 11:00.am. Massage 3:00.pm.
Fri 23 Jul: 20 mins Exercycle, 50 mins core, legs and stretches at work gym, 6:15.am. 1hr Gym workout at home, 6:00.pm.
Thu 22 Jul: 20 mins Exercycle, 40 mins core, legs and stretches at work gym, 6:15.am. 1:30 Aquajog, 4:30.pm.
Wed 21 Jul: 20 mins exercycle, 1hr core, legs and stretches at work gym, 6:15.am. 1:15 Gym workout at home, 5:30.pm.
Tue 20 Jul: 20 mins exercycle, 40 mins core, legs and stretches at work gym, 6:15.am. 1:30 Aquajog, 4:45.pm.
Mon 19 Jul: 20 mins exercycle, 50 mins core, legs and stretches at work gym, 6:15.am. 1hr PT session, 5:00.pm. 1hr Gym workout at home, 6:30.pm.

Sun 18 Jul: 1:30 Treadmill run, 30 mins core and stretches, 12:30.pm.
Sat 17 Jul: 1hr Gym workout, core and stretches at home, 10:30.am. Massage, 3:00.pm.
Fri 16 Jul: 30 mins Cross-trainer, 45 mins core, legs and stretches at work gym, 6:15.am.
Thu 15 Jul: 30 mins Cross-trainer, 40 mins core, legs and stretches at work gym, 6:15.am. 1:15 Gym workout at home, 5:30.pm.
Wed 14 Jul: 30 mins Cross-trainer, 30 mins core, legs and stretches at work gym, 6:15.am. 30 mins Treadmill, 30 mins core and stretches, 5:30.pm.
Tue 13 Jul: 1:15 Tandem cycle. 6:30.am. 1:30 Gym workout, core and stretches at home, 5:30.pm.
Mon 12 Jul: 30 mins Cross-trainer, 30 mins core/stretches at work, 6:15.am. 1hr PT session, 5:00.pm.

Sun 11 Jul: 1:30 Treadmill run/walk, 30 mins core/stretches. 12:00.pm.
Sat 10 JJul: 1hr Treadmill run and gym workout at home, 10:00.am. Massage, 3:00.pm.
Fri 09 Jul: 30 mins Cross-trainer, 30 mins core/stretches at work gym, 6:15.am.
Thu 08 Jul: 1:15 Tandem cycle, 6:30.am.
Wed 07 Jul: 30 mins Cross-trainer, 20 mins core/stretches at work gym, 6:15.am. 1:30 Gym workout and core at home. 5:00.pm.
Tue 06 Jul: 30 mins Cross-trainer, 30 mins core/stretches at work gym, 6:15.am. 1hr Treadmill run, 5:30.pm.
Mon 05 Jul: 30 mins Cross-trainer, 30 mins core/stretches at work gym, 6:15.am. 1:15 Gym workout at home, 5:30.pm.

Sun 04 Jul: 1hr Run (John Guiding) 9:00.am. Yoga session 12:30.pm.
Sat 03 Jul: 1:30 Gym workout and core session, 2:00.pm.
Fri 02 Jul: 30 mins Cross-trainer, 30 mins core/stretches at work gym, 6:15.am. 1:15 Aquajog, 5:00.pm.
Thu 01 Jul: 1:15 Tandem cycle, 6:30.am. 1hr Walk 6:00.pm.
Wed 30 Jun: 30 mins Cross-trainer, 30 mins core/stretches at work gym, 6:15.am. 1hr Gym workout at home, 5:30.pm.
Tue 29 Jun: 30 mins Cross-trainer, 30 mins core/stretches at work gym, 6:15.am. 1hr Treadmill run, 30 mins core/stretches, 5:30.pm.
Mon 28 Jun: 1hr Gym at work, 6:15.am. 1hr PT session 4:30.pm. 1hr Gym at home, 6:00.pm.

Sun 27 Jun: 1hr Treadmill run, 1:00.pm.
Sat 26 Jun: 1:20 Workout and treadmill at home, 10:00.am. Massage, 3:00.pm.
Fri 25 Jun: 1hr at Work gym, 6:15.am. 1hr Aquajog 5:00.pm.
Thu 24 Jun: 1:15 Tandem cycle, 6:30.am. 1hr Gym workout at home, 5:30.pm.
Wed 23 Jun: 1:30 Aquajog, 4:45.pm.
Tue 22 Jun: PT session, 12:00.pm.
Mon 21 Jun: 40 mins Cross-trainer at work gym, 6:15.am. PT session for stretches and core, 4:30.

Sun 20 Jun: 30 mins run around Ak domain (Andrew guiding) 12:00.pm.
Sat 19 Jun: 1hr Gym workout and treadmill walk/run, 10:00.am. Massage, 3:00.pm.
Fri 18 Jun: 1:30 Aquajog, 4:45.pm.
Thu 17 Jun: 1:15 Walk 2 laps around Hamilton Lake (Nic guiding), 4:00.pm.
Wed 16 Jun: 1:45 Walk 3 laps of Hamilton Lake (Nic guiding), 5:00.pm.
Tue 15 Jun: 1:45 Aquajog at Water World Hamilton, 5:00.pm.
Mon 14 Jun: 40 min walk around Hamilton Lake (Nic guiding), 5:30.pm.

Sun 13 Jun: 1hr Run around Ak Domain (Lara guiding), 8:30.am. 1:30 Aquajog, 5:30.pm.
Sat 12 Jun: 1hr Gym workout, 10:00.am. Massage, 3:00.pm.
Fri 11 Jun: 40 mins Cross-trainer, 20 mins core at work gym, 6:10.am. 1:30 Aquajog, 5:50.pm.
Thu 10 Jun: 1:15 Tandem cycle, 6:30.am. 1:15 Gym workout at home, 6:00.pm.
Wed 09 Jun: 40 mins Cross-trainer, 20 mins core at work gym, 6:15.am. PT assessment 12:00.pm. 2hr Aquajog, 4:45.pm.
Tue 08 Jun: 40 mins Cross-trainer, 20 mins core at work gym, 6:15.am. 40 mins core, 6:30.pm.
Mon 07 Jun: 2hr Gym workout, treadmill run and core at home, 3:00.pm.

Sun 06 Jun: 40 mins treadmill run, 20 mins core at home, 10:00.am.
Sat 05 Jun: 1hr Gym workout and core at home, 10:00.am. Massage 3:00.pm.
Fri 04 Jun: 30 mins Core, 5:00.pm.
Thu 03 Jun: 1:15 Tandem cycle, 6:30.am. 1:30 Aquajog, 6:00.pm.
Wed 02 Jun: 1:15 Gym workout, cross-trainer and core at work, 6:15.am. 1:30 Aquajog, 5:30.pm.
Tue 01 Jun: 40 mins Cross-trainer, 20 mins core, 6:15.am.
Mon 31 May: 1:15 Gym workout, cross-trainer and core at work, 6:15.am.

Sun 30 May: 1hr Run around Ak Domain with Achilles team (Ben guiding) 8:30.am. 30 mins core, 4:00.pm.
Sat 29 May: 1hr Gym workout and treadmill run, 10:00.am. Massage 3:00.pm.
Fri 28 May: 40 mins Cross-trainer, 20 mins core at work gym, 6:15.am.
Thu 27 May, 20 mins Cross-trainer, 20 mins exercycle, 20 mins gym workout, 20 mins core at work, 6:15.am. 1:30 Aquajog, 4:45.pm.
Wed 26 May: 30 mins Exercycle, 30 mins Cross-trainer at work, 6:15.am.
Tue 25 May: 40 mins Cross-trainer, 20 mins core at work, 6:15.am. 2hr Aquajog, 4:30.pm
Mon 24 May: 40 mins Cross-trainer, 20 mins exercycle at work, 6:15.am. 1hr Gym workout and treadmill walk, 5:00.pm.

Sun 23 May: 1hr Treadmill run, 9:00.am.
Fri 21 May: 1:15 Gym workout and treadmill run, 10:00.am. Massage 3:00.pm.
Thu 20 May: 20 mins Cross-trainer at work gym+core, 6:15.am.
Wed 19 May: 20 mins Exercycle at work gym+core, 6:15.am. 2hr Aquajog, 4:40.pm.
Tue 18 May: 20 mins Exercycle at work gym+core, 6:15.am. 1hr Gym workout and treadmill walk at home, 6:00.pm.
Monday 17 May: 20 mins Exercycle at work gym+core. 6:15.am. 1:45 Aquajog. 5:00.pm.

Sun 16 May: 1hr Run around Ak Domain with Achilles, Lara Guiding, 8:30.am.
Sat 15 May: Massage 3:00.pm.
Fri 14 May: 1:30 Gym workout and treadmill run/walk at home. 10:30.am.
Thu 13 May: 1:15 Tandem cycle, 6:30.am. 2hr Aquajog, 4:30.pm.
Mon 10-Wed 12 May: Working out of town so no training. Booo!

Sun 09 May: 8.6k Run around Ak Domain with Achilles team, Lara Guiding, 8:45.am.
Sat 08 May: 45 mins Windtrainer cycle, 10:00.am. Massage, 3:00.pm.
Fri 07 May: 40 mins Cross-trainer, 20 mins exercycle at work gym, 6:15.am. 1:15 Gym workout and treadmill walk at home, 5:45.pm.
Thu 06 May: 1:15 Tandem cycle, 6:30.am. 2hr Aquajog, 4:45.pm.
Wed 05 May: 40 mins Exercycle, 20 mins Cross-trainer at work gym, 6:10.am. 1:15 Gym workout and treadmill walk at home, 5:00.pm.
Tue 04 May: 45 mins Cross-trainer, 20 mins exercycle at work gym, 6:15.am. 2hr Aquajog, 4:15.pm.
Mon 03 May: 1hr Cross-trainer at work gym, 6:15.am. 1:15 Gym workout and treadmill walk/run at home, 4:45.pm.

Sun 02 May: 6.2k Run around Lake Pupuke, John Guiding, 34 mins, 9:00.am.
Sat 01 May: 1hr Wind trainer cycle, 10:00.am. Massage, 3:00.pm.
Fri 30 Apr: 40 mins Cross-trainer, 20 mins exercycle at work gym, 6:15.am. 1:15 Gym workout and treadmill walk, 5:30.pm.
Thu 29 Apr: 1hr Tandem cycle, 6:30.am. 2hr Aquajog, 4:20.pm.
Wed 28 Apr: 40 mins Cross-trainer at work gym, 6:15.am.
Tue 27 Apr: 1hr Cross-trainer at work gym, 6:15.am. 2hr Aquajog, 4:20.pm.
Mon 26 Apr: 50 mins Cross-trainer, 10 mins exercycle at work gym, 6:10.am. 1:15 Gym workout and treadmill run, 5:15.pm.

Sun 25 Apr: 1hr Run along Ak Waterfront with Achilles Team, Ben guiding. 8:30.am.
Sat 24 Apr: 45 mins treadmill run 11:00.am. Massage 3:00.pm.
Fri 23 Apr: 1hr Cross-trainer, 6:15.am. 1.5hr Gym workout and treadmill run/walk at home. 5:30.pm.
Thu 22 Apr: 40 mins cross-trainer, 20 mins exercycle at work gym, 6:15.am. 2hr Aquajog, 4:20.pm.
Wed 21 Apr: 40 mins cross-trainer, 20 mins exercycle at work gym, 6:15.am. 1:15 Gym workout and treadmill walk at home. 5:15.pm.
Tue 20 Apr: 40 mins cross-trainer, 20 mins exercycle at work gym, 6:15.am. 2hr Aquajog, 4:20.pm.
Mon 19 Apr: 40 mins cross-trainer, 20 mins exercycle at work gym, 6:15.am. 1hr Gym workout and treadmill walk at home, 4:30.pm.

Sun 18 Apr: 1hr Run around Ak Domain with Achilles Team, Ben guiding. 8:30.am.
Sat 17 Apr: Leg massage, 3:00.pm.
Fri 16 Apr: 40 mins Cross-trainer, 30 mins exercycle at work gym. 6:15.am. 1hr Gym workout and treadmill walk/run at home. 6:00.pm.
Thu 15 Apr: 1:15 Tandem cycle, 6:30.am. 2hr Aquajog, 4:20.pm.
Wed 14 Apr: 40 mins cross-trainer, 30 mins exercycle at work gym, 6:10.am. 1:30 Gym workout and treadmill walk/run at home, 5:30.pm.
Tue 13 Apr: 40 mins cross-trainer, 40 mins exercycle at work gym, 6:10.am. 2hr Aquajog, 4:15.pm.
Mon 12 Apr: 40 mins cross-trainer, 6:15.am. 1hr gym workout and treadmill walk at home, 5:00.pm.

Sun 11 Apr: 1hr Run around Ak Domain with Achilles group, Ben guiding. 8:30.am. Massage 12:00.pm.
Sat 10 Apr: 1.5hr Gym workout and treadmill run/walk, 9:00.am.
Fri 09 Apr: 30 mins cross-trainer, 30 mins exercycle at work gym, 6:15.am.
Thu 08 Apr: 1:15 Tandem cycle, 6:30.am. 2hr Aquajog, 4:20.pm.
Wed 07 Apr: 30 mins cross-trainer, 30 mins exercycle at work gym, 6:15.am. 1hr gym workout and treadmill run/walk at home, 6:00.pm.
Tue 06 Apr: 30 mins cross-trainer, 30 mins exercycle at work gym, 6:15.am. 2hr Aquajog, 4:15.pm.
Mon 05 Apr: 30 mins Gym workout, 30 mins treadmill run, 30 mins wind-trainer cycle at home, 10:30.am.

Sun 04 Apr: 1:30 treadmill run/walk, 2:00.pm.
Sat 03 Apr: 30 mins gym workout, 1hr treadmill run. 11:00.am.
Fri 02 Apr: Leg massage 3:00.pm.
Thu 01 Apr: 1hr Tandem cycle, 6:30.am. 1:45 Aquajog, 4:30.pm.
Wed 31 Mar: 30 mins Cross-trainer, 30 mins exercycle at work gym, 6:15.am. 1:15 Gym workout and treadmill walk/run at home, 5:15.pm.
Tue 30 Mar: 30 mins Cross-trainer, 30 mins exercycle at work gym, 6:15.am. 1:40 Aquajog, 4:40.pm.
Mon 29 Mar: 1:15 Gym workout and fast treadmill walk, 4:45.pm.

Sat 27 Mar: 100K Flyer Cycle Race. Rotorua to Taupo. 4hrs with strong headwind. 9:30.am start.
Fri 26 Mar: 1hr Gym workout and treadmill walk, 10:00.am.
Thu 25 Mar: 1:15 Tandem cycle along Waterfront, 6:30.am. 2hr Aquajog, 4:20.pm.
Wed 24 Mar: 1hr Gym workout and treadmill run, 6:30.pm.
Tue 23 Mar: 1:15 Tandem cycle along Waterfront, 6:30.am. 2hr Aquajog, 4:20.pm.
Mon 22 Mar: 1:15 Gym workout and treadmill run, 5:00.pm.

Sun 21 Mar: 1:30 Tandem cycle around North Shore, 11:00.am.
Sat 20 Mar: 2hr Tandem cycle around North Shore, 11:30.am. Massage 3:00.pm.
Fri 19 Mar: 1:30 Gym workout and treadmill run, 5:30.pm.
Thu 18 Mar: 1:15 Tandem cycle, Avanti route, 6:30.am. 2hr Aquajog, 4:20.pm.
Wed 17 Mar: 1hr leg workout and exercycle at work gym, 6:30am. 1.5hr Gym workout and run, windtrainer cycle at Home, 5:00pm.
Tue 16 Mar: 2hr Aquajog. 4:20pm.
Mon 15 Mar: 1hr Gym workout and treadmill walk. 5:00pm.

Sun 14 Mar: Round the Bays 8.4km walk with Achilles team. 9:30am.
Sat 13 Mar: 1.5hr Gym workout and treadmill run/walk 10:00am. Massage 2:00pm.
Fri 12 Mar: 45 min wind-trainer cycle 5:30pm.
Thu 11 Mar: 45km tandem cycle 6:30am. 2hr Aquajog 4:20pm.
Wed 10 Mar: 1.5hr Gym workout and treadmill walk/run. 5:00pm.
Tue 09 Mar: 2Hr Aquajog 4:20pm.
Mon 08 Mar: 1hr Aquajob 4:30pm. 30 min run at Auckland Domain 6:00pm.

Sun 07 Mar: 1.5hr Gym workout and treadmill run/walk/wind-trainer. 10:00am.
Sat 06 Mar: 1hr treadmill run/walk, 1hr wind-trainer cycle. 10:30am. Massage 3:00pm.
Fri 05 Mar: 1.5hr Gym workout and treadmill run/walk. 5:45pm.
Thu 04 Mar: 2hr Aquajog. 4:20pm.
Wed 03 Mar: 1.5hr Gym workout and wind-trainer cycle. 5:30pm.
Tue 02 Mar: 1:45 Aquajog. 4:50pm.
Mon 01 Mar: 1hr Gym workout and treadmill run/walk. 5:00pm.

For my training records prior to 2010, check out my2007 - 2008 Training Diary page

Email Mike any comments

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